heres a pretty darn good lunch. I make alot of stuff up and this always turns out good. I dont measure!
cubed blue cat fillets
put ya some olive oil in a skillet, just enough to cover the bottom. add your potatoes with scallions, parsley, garlic, and seasoning. mix it all up and cover, then mix and cover, you get the idea. when the potatoes are done add your catfish chunks and stir in and allow to cook. the catfish will break apart. cook till fish turns white! put some hot sauce on it and enjoy!