Two Steelhead recipes
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Posted on Tuesday Apr 5, 2011 at 4:09 PM  
These are cut/pastes from the website. I haven't had a chance to format them into my own files.

Fillet Of Steelhead Bonne Femme
Yield: 4 Servings


1 head, tail, backbone of fish
4 tb butter
6 peppercorns
1 c hollandaise sauce **
2 shallots, sliced
1 1/2 tb flour
1 c water
4 tb milk
1/3 c white wine
1 salt and pepper
2 lb fillets of steelhead
1 cucumber and lemon slices
1 bouquet garni
1/4 ts thyme,
1/2 ts tarragon
1/2 lb mushrooms

------------------------HOLLANDAISE SAUCE-----------------------------
2 egg yokes
1 salt
1 fresh lemon juice
1 pn cayenne
1/4 lb cold butter, 8 pieces


This lordly French dish is prepared in a variety of ways, but
basically it is fish fillets served with two sauces and mushrooms in
between. The fillets from small salmon, walleye, lake trout, and
channel cat are all superb prepared in this fashion.
If the two sauces seem too time-consuming just note that this dish
is excellent if only the wine sauce is used.

Put the fish head, etc., peppercorns, and shallots into the water and
wine, bring to a boil, then simmer gently for 30 minutes. Strain and
set aside.
Arrange the fillets in a shallow glass or earthenware fireproof
dish that has been liberally buttered. Add the bouquet garni.
Pour in the reserved fish stock and poach in a 325 degree oven for
20 minutes.
Saute the sliced mushrooms in 2 tablespoons of butter for 5 minutes,
coating and stirring a couple of times. Reserve.
Prepare the hollandaise and hold it by covering with a lid.
Make the wine sauce by melting 2 tablespoons of butter in pan, then
stir in the flour and cook a few minutes. Turn off heat, pour in the
liquor from the poached fillets, then stir and thicken over the fire.
Add the milk, then stir until it bubbles. Season to taste.
To assemble: lay the fillets on a fireproof dish and cover with the
wine sauce. Now dot the top with mushrooms. Ladle the hollandaise
sauce over all and glaze under the broiler.
Garnish with cucumber and lemon slices or with watercress.


In a very heavy pot set over a flame tamer, whisk the eggs until they
are well blended, turn lemon-colored, and start to thicken. Be sure
heat is low. Add 1 tablespoon of lemon juice when thickening starts.
Start adding butter one piece at a time, whisking each piece until
is absorbed with the eggs. Continue until all the butter is used up.
It should take about 2 minutes, at which point the sauce will be
thick. If at any point you sense that the is about to separate,
quickly add a teaspoon of cold milk or cream.
Now whisk in about 1 more teaspoon of lemon juice, a pinch of salt,
and optional cayenne. Taste to see that the sauce is lemony enough
for your taste.
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Posted on Tuesday Apr 5, 2011 at 4:23 PM  
Pan-Roasted Steelhead Trout W/Apples And O
Yield: 6 Servings


6 8-oz steelhead trout
2 c apple juice
1 lg sweet onion; sliced
2 c green apples; peeled & diced
6 cloves garlic; crushed
2 tb soy sauce
5 sprigs sage
2 tb olive oil
1 salt
1 pepper

Ok, it appears that there were no instructions given. I can see two different ways to proceed with the ingredients. Heat a saute pan, add the oil. Season the fillets with the salt and pepper. Sear the fillets, flesh-side first. Once they have seared good, and release from the pan, flip them.

Here is where you can take two different paths:

1) Easy way out. Add everything else. Cover, and place a preheated 350 degree F oven for 10 - 15 minutes, or until the fish is done. Plate the fish, and spoon the broth over the fish, with some of the apples and onions.

2) More complex. Once you have flipped the fillets, place them in the oven for 10 - 15 minutes. When they are done, remove the fish from the pan and place a platter in a warm spot. Add the onions, apples, garlic, and sage to the pan you cooked the fish in. Saute for a few minutes, until the onions and apples begin to wilt. Add the soy and apple juice. Bring to a boil, then season with salt and pepper. Spoon the sauce over the fish.
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