Season the fillets liberally with Mrs. Dash (YES!). Place the fillets in a baking dish. Pour a little white wine into the pan (Chablis works well). Cover the pan with foil, and place into a 350 degree oven for 10 minutes per inch of thickness of the fillets.
Your wife should be able to get a small bottle of Carlo Rossi brand Chablis at either a Meijer's, Kroger, or even a Wal-Mart, as they all sell booze in grocery stores up there. If she can't find it there, have her go to a party store to get some, as they carry just about everything.
Perception Search 13